No Sunday afternoon drink among the squad - which had become the norm - when they meet up prior to a Wednesday night match.
No players arriving when they want on a Sunday with a new time window to be introduced.
An end to morning only training days. From now on double sessions in the mornings and afternoons will be introduced.
A ban on room service at the Vale of Glamorgan Hotel, except breakfast.
Players only allowed to drink water, and must eat three meals a day.
Tea and toast only pre-match.
Lights out 11.30pm.